During addiction treatment, it’s essential to get to the core of the addiction in order to fully treat it. Various types of therapy are excellent at helping an individual understand how, why, and when an addiction developed. Furthermore, cognitive behavioral therapy (CBT) can help a client re-evaluate their thoughts and behaviors and develop healthier ones.
Benefits of Individual Therapy
In addiction treatment, individual therapy is a time where a client and therapist work one-on-one to talk about specific issues. Typically, this will begin with the therapist trying to understand the origins of a person’s addiction and any contributing factors, such as underlying mental health disorders, family history, and work-life stress.
In this judgment-free environment, a client can speak freely about their thoughts and feelings. With the therapist’s help, clients can develop a better understanding of who they are and why their addictions developed. Often, therapists will use a form of cognitive behavioral therapy during individual therapy sessions to help build an even deeper understanding of themselves.
Understanding Cognitive Behavioral Therapy
Cognitive behavioral therapy is a solution-based therapy technique that helps clients identify harmful, negative, or incorrect thoughts that lead to damaging behaviors. The philosophy behind a cognitive behavioral therapy program is that thoughts, emotions, and behaviors are cyclical. By changing one part of this cycle, it can reprogram the entire process.
CBT for Addiction Treatment
For a person struggling with addiction, a cognitive behavioral program can be extremely beneficial. Often, a person will have a damaging or negative thought. This can then lead to a negative emotion, such as anxiety or fear. Then, they may turn to substance abuse to calm themselves.
Since the substance helped ease their fear or anxiety, they began to rely on that unhealthy behavior. Therefore, the next time they had that thought or felt that emotion, they turned to substance abuse in the same way. This cycle can continue on until it develops into a full-blown addiction.
In addiction treatment, specialists hope that by teaching clients how to reprocess their thoughts or use healthier coping mechanisms, they can prevent them from relying on substance abuse.
Furthermore, CBT helps clients identify triggers that lead to these negative thoughts or emotions. Whether it’s a specific person, stressor, or environment, a therapist helps clients identify these triggers so the patient can avoid or cope with them once they leave treatment.
Health Coping Mechanisms
Part of a cognitive behavioral therapy program is learning healthy coping mechanisms for managing stress or unhealthy emotions. Rather than turning to substance abuse, therapists encourage clients to develop healthy stress management techniques. This way, they can practice healthy lifestyle skills alongside preventing relapse. Some common coping mechanisms include:
- Art and music
- Breathing exercises
- Nutritional education
Along with being healthy alternatives for managing mental health, these hobbies and activities also promote a healthy lifestyle. By having a healthy body, a person is more likely to have a healthy mind and prevent relapse.
Addiction Therapy at Gateway Foundation Pekin
At Gateway Foundation Pekin, we understand the frustration that can come with trying to overcome addiction. Therefore, we offer comprehensive and flexible treatment modalities that we can customize to suit your unique needs. Some of the addiction therapy services and outpatient treatment programs we provide include:
- Dual Diagnosis Treatment
- Acceptance and Commitment Therapy
- Medication-Assisted Treatment
- Outpatient Addiction Treatment
Through cognitive behavioral therapy and other professional treatment services, you can begin living a better, sober life. To learn more about our programs and to start your recovery journey, call us today at 309.346.7800.