Ending your addiction seems overwhelming at first. If you try to do this alone, it is challenging, and you face a higher chance of failure. You need support, to learn how to stay sober, to heal from past issues, and learn how to relate to others in more positive ways. All of this support and learning takes place in a Group Therapy program.
However, why do people fail if they try to end their addiction alone? The clear reality is that we, as humans, find more strength in numbers than we do on our own. Other people encourage you, help build you up, and even keep you accountable when you fall into denial.
Your Group Therapy program members know all of the excuses, lies, and realities of your addiction. Therefore, they also mirror you in ways that help you learn more about your nature, needs, and limits.
In group therapy, you gain the forum for being yourself. This means you can let your guard down and feel comfortable when sharing your experience with substance abuse or other issues. Often, everyone has these problems in common, so your Group Therapy program becomes a safe place to learn about yourself.
Common Goals of a Group Therapy Program
As said before, your Group Therapy program members share your path in life. So everyone in the group also shares common goals. You do not feel lonely in your addiction or recovery. Having the support of group counseling members around you gives you a greater chance of long-term sobriety, according to research.
At first, it’s hard to share your life problems, viewpoints, and truths. However, you will soon find yourself engaging with others, as they do with you. You realize that when you share yourself and things that bother you, others chime in with understanding and even, “Me too!”
Knowing you do not stand alone makes you feel like less of a burden to those you love. You start seeing yourself as someone walking a specific path in life, a path shared with millions of other people. In the same ways, you provide support to others in the group.
A New Perspective in Group Therapy
Your Group Therapy program shows you how you share experiences and challenges with others. But being in the group also shows you different ways of thinking about your life and problems. You learn from others’ perspectives. This opens your mind to other possible solutions to your problems.
When you hit hurdles in your recovery, the group rallies around you. They offer other possible ways to clear the hurdle, besides the methods you believe best for your situation. This helps you approach your challenges with more information, insight, and understanding of what you need to do. You also know that if you struggle, the group is there to help you try again.
Support of Your Group
Going through addiction treatment is tough. However, with your group members around you, you do not feel alone. You know you have ongoing support, even when you walk out of the facility doors as your program ends. These group counseling members lift you up, applaud your successes, and help you through challenging times.
Of course, you do the same for others in the group, in return. This builds up your self-esteem as you learn you have much to contribute to the world. The other members value your insights.
Where Do I Find Group Therapy For My Best Recovery?
You find group counseling through your chosen addiction treatment center, such as Gateway Foundation Pekin in Pekin, Illinois. Also, through treatment, you build an addiction recovery community around yourself. This community is one willing to support you just as much as you provide support for others in their journeys.
Programs and services of Gateway Foundation Pekin include:
- IOP and OP treatment programs
- Dual Diagnosis Treatment
- 12-Step Program participation
- Cognitive Behavioral Therapy and Dialectical Behavioral Therapy
- Group Therapy and Family Therapy
- Acceptance and Commitment Therapy
- Motivational Interviewing
Gateway Foundation Pekin is a non-profit recovery network where you gain the programs, services, and therapies you need for lasting recovery. Call Gateway Foundation Pekin today at 309.319.6939 to learn more about available Group Therapy program participation.