Making the decision to end addiction is a significant first step. To reach your sobriety goals, you need an array of therapies as part of an individual treatment plan. Each type of therapy meets specific needs and complements others for ultimate success. One of the most important types of therapy is your individual therapy program.
Why You Need an Individual Therapy Program
An individual therapy program also called individual counseling or talk therapy, is an essential part of your healthy recovery. You also benefit from cognitive behavioral therapy, family therapy, and group therapy, to name several other key types of counseling. Together, all of these approaches meet your unique needs for putting your root causes of substance abuse and addiction to rest.
Addiction is much more than a physical dependence on a particular substance. This is why simply going through withdrawal does not end your substance abuse problems. Without the right therapies, you risk imminent relapse. The reasons why relapse looms so large are clear, being the psychological and social factors of your addiction.
Examples of relapse causes include:
- Stress, such as sudden life stress
- Environmental cues
- Social connections
- Unresolved past trauma
- Untreated mental health problems
Individually or together, these factors make you want to use drugs or alcohol again. Those urges continue throughout your recovery if you do not go through an individual therapy program and other types of therapy.
Individual Therapy Program vs. Group Therapy
Any therapy certainly works better than none. But some therapies prove to provide greater benefit than others, depending on your individual needs. Group therapy meets more people’s needs than other types and works very well for addiction treatment. That positive reputation comes from group therapy’s peer group support, challenges, and diversity in treatment methods.
But for more individualized care, an individual therapy program works better than group counseling. For dual diagnosis conditions like depression, anxiety or trauma, individual counseling provides customized attention focused on healing these mental health problems. Individual therapy also expands on issues discussed in group therapy, giving you a chance to explore topics that strike a chord more deeply.
What to Expect From Your Individual Therapy
In the first sessions of your individual therapy, you get to know the therapist as they also explore your specific needs. You meet with this person at least once weekly for 45-minute to one-hour sessions. Trust plays a major part in your therapist-client relationship, so you should work to build that trust and understand your better mental health is your therapist’s intent.
Also in early sessions, your therapist works with you to set goals. Some of these include learning coping skills, avoiding relapse and building positive relationships. You dive deeply into your negative thoughts and beliefs with the therapist, as well as damaging self-view and behaviors.
Sometimes therapists assign homework. These assignments include reading books, keeping a journal or filling out questionnaires. Remember that your therapist works without judgment as your guide, celebrating your successes as they help you build a better life.
Individual Therapy and Other Therapies in Pekin, Illinois
In Pekin, Illinois, Gateway Foundation Pekin provides quality addiction treatment with a wide array of therapies and other methods. Together with your therapist, you work to achieve your sobriety goals and build relapse prevention skills. Some of the therapies and services offered by Gateway Foundation Pekin include:
- Dual Diagnosis Treatment
- 12 Step Program
- Cognitive Behavioral Therapy
- Group Therapy Program
- Family Therapy Program
- Medication-Assisted Treatment
At Gateway Foundation Pekin, your individual therapy program includes individual counseling and behavioral therapies designed for your best recovery success. Call Gateway Foundation Pekin now at 309.346.7800 to learn more about these therapies and programs.